Breathwork is not a solution-orientated practicerather it is a process-orientated, complementary therapeutic method. This is why it is highly recommended to engage with a cycle of 5 to 10 or more breathwork sessions. Experience in the Breathwork field over decades has shown that a cycle of 10 breathwork sessions brings with it a sense of completion both for the client and the therapist.
In a cycle of 10 breathwork sessions it is possible to breathe in both cold or warm water- either in a private pool, the tub, in a calm sea or lake, or a waterfall pool.