Retreats

01-03.11.2019

Breathe beyond your core limiting believes
Breathwork & Yoga Retreat
in Alpenretreat, Tirol, Austria

The quality of our lives is manifested through the quality of our thoughts and believes. The understanding that around 90% of our thoughts are unconscious material and reflected in the happenings of our lives is significant for a change you want to see for yourself.

Be the conscious creator of your life! Explore with Breathwork the depth of your being beyond your believes and thought spirals. The connected breath is expanding your consciousness to your heart’s wisdom and the sense of who you really are. Experience your natural state of flow with breathwork, meditation, yoga and themed self-reflection sessions over the weekend.

The practice of connected breathing without pause after the inhale and exhale is the purest and directest “medicine” for your wellbeing. The connection of your in- and exhale in a rhythmic, relaxed and free rhythm over an hour time opens insights about ourselves: in extraordinary visions, clear insights, but also trauma material or limiting believes. It is possible with each and every conscious breath to release these limiting thought patterns and integrate thoughts and believes about your highest potential.

The weekend will provide time to relax, to explore nature, to go deep within your Self, to breathe deeply, to move your body, to calm the mind, to re-connect with your deepest wishes, to stay in the presence of your pure consciousness, to eat wonderfully prepared vegetarian food, ….


Program (optional)
Friday

15.30 Arrival time
16.-19.00/19.30 Welcome circle and Breathwork session
19.00/19.30 dinner

Saturday
7.30-8.00 Fruit and nut snack
8.00-8.30 Meditation
8.30-10.00 Hatha Yoga
10.15-12.00 Brunch
12.-15.30 Free time (walks, reading, Sauna, Massage, …..)
15.30-19.00 Themed session, Breathwork and integration
19.00 Dinner

Sunday
7.30-8.00 Fruit and nut snack
8.00-8.30 Meditation
8.30-10.00 Breathwork
10.15-12.00 Brunch
12.00 Departure