Connected Breath
Inquiry
Bodywork
the parasympathetic nervous system is stimulated
stress and anxiety can be reduced or fully released
it can induce deep relaxation
the immune system is strengthened
Breathwork can be used to assist in the recovery process after an accident
it can help promote the body’s sleeping rhythm
it enhances your creativity
it can help you to feel more emotionally connected andhelp to cultivate empathy
it harmonises the body’s energy centres
emotional blockages can be released
it empowers you to align with your higher self - your deepest inner truth
it can release deep sadness and trauma
Breathwork encourages you to release your core limiting beliefs
higher states of consciousness can be reached
it supports you to be clearer with your needs and with the people around you