Breathe Beyond is a gentle approach towards Breathwork. The focus lies on the rhythmic, deep, softness of the connected breath- deeply inhaling, softly exhaling and without pause. We also incorporate gentle and non-invasive inquiry during a Breathwork session.
Inquiry supports the breather to gain clarity and a comprehensive understanding for traumatising and painful experiences. This includes the experiences of birth, childhood trauma like conflict with siblings, the loss of a grandparent, physical and emotional abuse or the refusal, say, of simply asking for some ice cream, to give just a few examples.
The goal is to integrate and heal emotions from traumatic experiences which were not adequately processed at the time. Later in life such trauma is often not graspable with mind-consciousness, but still it is there: residing in the body‘s memory, replaying itself in our day to day lives so that you will become aware of it.
Breathwork supports you to be able to let go of the pain, the disappointment or anger which doesn’t serve in the now-moment anymore. Through Breathwork you not only become able to understand with your mind but also perceive through the wisdom of your heart.
The softness of the connected breath allows you to go deep within and to not bypass the subtle traumas of experiences in our lives.
the parasympathetic nervous system is stimulated
stress and anxiety can be reduced or fully released
it can induce deep relaxation
the immune system is strengthened
Breathwork can be used to assist in the recovery process after an accident
it can help promote the body’s sleeping rhythm
it enhances your creativity
it can help you to feel more emotionally connected andhelp to cultivate empathy
it harmonises the body’s energy centres
emotional blockages can be released
it empowers you to align with your higher self - your deepest inner truth
it can release deep sadness and trauma
Breathwork encourages you to release your core limiting beliefs
higher states of consciousness can be reached
it supports you to be clearer with your needs and with the people around you