The quality of our lives is manifested through the quality of our thoughts and believes. The understanding that around 90% of our thoughts are unconscious material and reflected in the happenings of our lives is significant for a change you want to see for yourself.
Be the conscious creator of your life! Explore with Breathwork the depth of your being beyond your believes and thought spirals. The connected breath is expanding your consciousness to your heart’s wisdom and the sense of who you really are. Experience your natural state of flow with breathwork, meditation, yoga and themed self-reflection sessions over the weekend.
The practice of connected breathing without pause after the inhale and exhale is the purest and directest “medicine” for your wellbeing. The connection of your in- and exhale in a rhythmic, relaxed and free rhythm over an hour time opens insights about ourselves: in extraordinary visions, clear insights, but also trauma material or limiting believes. It is possible with each and every conscious breath to release these limiting thought patterns and integrate thoughts and believes about your highest potential.
To take part in the course it is required that the individual is emotionally grounded, have integrity and self responsibility. The course is not psychotherapeutically conducted, but we’ll guide and support sensitively and versed.
The course will be held in English. When registering please inform us if you don’t speak German.
During the weekend there will be time to relax, to explore nature, to go deep within your Self, to breathe deeply, to move your body, to calm the mind, to re-connect with your deepest wishes, to stay in the presence of your pure consciousness, to eat wonderfully prepared vegetarian food.
The AlpenRetreat is a beautiful 500 year old house situated in the middle of the impressive mountain panorama of the Austrian Alps. Enjoy the unique, familiar atmosphere in the house, which especially supports you in deepening your practice and relaxing.
16.00 Arrival time
17.00 – 19.30 Welcome circle and Breathwork session
7.30 – 8.00 Fruit and nut snack
8.00 – 8.30 Meditation
8.30 – 10.00 Hatha Yoga
10.15 – 12.00 Brunch
12.00 – 16.00 Leisure time (winter sports, wellness, relaxing in the house)
16.00 – 19.00 Themed session, Breathwork and integration
7.30-8.00 Fruit and nut snack
8.30-10.00 Hatha Yoga
12.-15.30 Leisure time (winter sports, wellness, relaxing in the house)
16.30-19.00 Themed session
7.30-8.00 Fruit and nut snack
8.30-10.00 Breathwork and integration
Accommodation in a charming double or single room
3 group breathwork sessions, 2 yoga sessions, 2 guided meditations, daily impulse workshops
3 delicious vegetarian meals daily
Fruit, tea and coffee always available for free
Massages and treatments
Food and drinks outside the AlpenRetreat
Admission to leisure activities (ski lifts, thermal baths)
Rental fee for ski/snowshoe equipment