Retreats

Breathwork and Yoga Retreat
Breathe beyond your core limiting believes

A loving encounter with your inner self with the Breathwork, Meditation & Yoga

Thursday 30.01.2020 to Sunday 02.02.2020

The quality of our lives is manifested through the quality of our thoughts and believes. The understanding that around 90% of our thoughts are unconscious material and reflected in the happenings of our lives is significant for a change you want to see for yourself.

Be the conscious creator of your life! Explore with Breathwork the depth of your being beyond your believes and thought spirals. The connected breath is expanding your consciousness to your heart’s wisdom and the sense of who you really are. Experience your natural state of flow with breathwork, meditation, yoga and themed self-reflection sessions over the weekend.

The practice of connected breathing without pause after the inhale and exhale is the purest and directest “medicine” for your wellbeing. The connection of your in- and exhale in a rhythmic, relaxed and free rhythm over an hour time opens insights about ourselves: in extraordinary visions, clear insights, but also trauma material or limiting believes. It is possible with each and every conscious breath to release these limiting thought patterns and integrate thoughts and believes about your highest potential. 

“The mind and the breath are the king and queen of human consciousness"

Leonard D. Orr

To take part in the course it is required that the individual is emotionally grounded, have integrity and self responsibility. The course is not psychotherapeutically conducted, but we’ll guide and support sensitively and versed. 

The course will be held in English. When registering please inform us if you don’t speak German.

During the weekend there will be time to relax, to explore nature, to go deep within your Self, to breathe deeply, to move your body, to calm the mind, to re-connect with your deepest wishes, to stay in the presence of your pure consciousness, to eat wonderfully prepared vegetarian food. 

AlpenRetreat

The AlpenRetreat is a beautiful 500 year old house situated in the middle of the impressive mountain panorama of the Austrian Alps. Enjoy the unique, familiar atmosphere in the house, which especially supports you in deepening your practice and relaxing.

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On this weekend we want to relax, uncover unconscious thought constructs, move the body, lift the spirit and simply be relaxing. The healing natural landscape of the Tyrolean Alps and the powerful atmosphere of the winter days are perfect to take a walk on Saturday afternoon, depending on the weather.

Feel your rhythm on these days and allow yourself to be conscious. The traditional stube with its large tiled stove, the small sauna house and the therapeutic massage invite you to regenerate yourself while enjoying the programme.

The sumptuous breakfast buffet, delicious vegetarian meals, coffee and tea as well as all activities listed in the program are included in the price.

Retreat Schedule

Thursday 30.01.2020

16.00 Arrival time
17.00 – 19.30 Welcome circle and Breathwork session
19.30 Dinner

Friday 31.01.2020

7.30 – 8.00 Fruit and nut snack
8.00 – 8.30 Meditation
8.30 – 10.00 Hatha Yoga
10.15 – 12.00 Brunch
12.00 – 16.00 Leisure time (winter sports, wellness, relaxing in the house)
16.00 – 19.00 Themed session, Breathwork and integration
19.00 Dinner

Saturday 01.02.2020

7.30-8.00 Fruit and nut snack
8.00-8.30 Meditation
8.30-10.00 Hatha Yoga
10.15-12.00 Brunch
12.-15.30 Leisure time (winter sports, wellness, relaxing in the house)
16.30-19.00 Themed session
19.00 Dinner

Sunday 02.02.2020

7.30-8.00 Fruit and nut snack
8.00-8.30 Closing
8.30-10.00 Breathwork and integration
10.15-12.00 Brunch
12.00 Departure

What is included?

  • Accommodation in a charming double or single room

  • 3 group breathwork sessions, 2 yoga sessions, 2 guided meditations, daily impulse workshops

  • Kurtaxe

  • 3 delicious vegetarian meals daily

  • Fruit, tea and coffee always available for free

What is not included?

  • Travel expenses

  • Massages and treatments

  • Private Breathwork-sessions

  • Food and drinks outside the AlpenRetreat

  • Admission to leisure activities (ski lifts, thermal baths)

  • Rental fee for ski/snowshoe equipment

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Investment 

Accommodation and meals incl. course costs 450€
225€ Course meals & Accommodation
225€ Course costs