Retreats

A journey through your Body to your Heart in the Breathwork, Yoga and Meditation Retreat

A journey to your heart in its infinite expression of love, peace and joy. 

Thursday 30.01.2020 to Sunday 02.02.2020

You are invited to a week of a transformative journey: A journey to your heart in its infinite expression of love, peace and joy.

Why transformative? Through the practice of Breathwork (connected breathing), Yoga asana and meditation you will bring pure consciousness into each and every cell of your body. To re-connect with your heart’s deepest wishes - also known as your intuitive compass. Ultimately change in your life will be inevitable. Are you ready?

Where does the compass of your heart lead you? Which priorities does the voice of your heart want you to acknowledge? What did you ignore all those years of functioning in your many roles? In which areas of your life do you feel intuitively that change will occur through shining the light of awareness on it?

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye"

The Little Prince

To take part in the course a state of emotional grounding is required as well as integrity and self responsibility. The course is not psychotherapeutically conducted, but we’ll guide and support you sensitively and versed.

During this week you will have time to explore the incredible nature surrounding: the gigantic mountain ranges and the fresh and crystal clear lakes. You can generously relax, enjoy massages, eat wonderfully prepared vegetarian food. The costs for leisure time-equipment (hiking boots, swim wear, massage) as well as massage treatment, sauna and private Breathwork sessions are not included in the course fee. 

The course will be held in English.

AlpenRetreat

The charming 500 year old house is situated at the edge of the forest, surrounded by a beautiful mountain panorama. The traditional living room called "Stube" with its big tiled stove is the heart of the house next to the spacious and incredible yoga and meditation hall.
Double room, shared room and single rooms with beautiful views on the mountains or the forest are available. Each room has a charming atmosphere and you feel immediately at home when you enter the house.

alpenretreat front view tipical house austria tirol
beautiful room with many windows and double bed decorated alpen retreat
alpen retreat yoga hall
house austrian tirol in lush pine forest alpen retreat breathwork session

In these seven days you will experience yourself with open attentiveness. Full of curiosity of what your heart wants you to experience: a deep inner healing. A forgiveness you might not even know you are longing for. An expression of gratitude for this very life which you creatively live. An inner transformation towards your blooming authenticity.

We will support you on your own unique journey to feel your body, to sense your emotions, to integrate and release traumatic happenings that may have occurred in your life. Be ready now to experience unfiltered joy and your unleashed inner power. A transformative journey to blossom from your heart

The sumptuous breakfast buffet, delicious vegetarian meals, coffee and tea as well as all activities listed in the program are included in the price.

Retreat Schedule

Tuesday

From 16.00 - Arrival and Check-In
17.00 - Introduction AlpenRetreat
17.30 - Welcome Circle and Breath-Meditation
19.00 - Dinner

Wednesday / Thursday / Saturday

8.30 - 9.30 Breakfast
9.30 - 12.00 Workshop (u.a. Meditation, group work and guided self-reflection)
12.00 - 13.00 Lunch
13.00 - 16.00 Free time (Snow shoe hikes, treatments, relaxation)
16.00 - 18.30 Workshop and Breathwork
18.30 - 19.30 Dinner
20.00 - Evening program or leisure time

Friday

8.00 - 8.30 Tea and Fruit-Shake
8.30 - 9.00 Meditation
9.00 - 10.30 Yoga
10.30 - 11.30 Brunch
11.30 - 17.30 Free time
17.30 - 18.30 Workshop or free time
18.30 - 19.30 Dinner
20.00 - Evening program or leisure time

Sunday

9.00 - 9.30 Tea and Fruit-Shake
9.30 - 11.30 Breathwork, Conclusion
11.30 - 12.30 Brunch
12.30 - Departure

Tuesday till Saturday
From Tuesday till Saturday the program will vary. Breathwork will be guided on Tuesday, Thursday, Friday and Sunday.
On Wednesday and Saturday we practice together a breath-focused Yoga-class. 

What is included?

  • Accommodation in a charming double or single room

  • 5 group breathwork sessions, 2 yoga sessions, 6 guided meditations, daily impulse workshops

  • Kurtaxe

  • 3 delicious vegetarian meals daily

  • Fruit, tea and coffee always available for free

What is not included?

  • Travel expenses

  • Massages and treatments

  • Private Breathwork-sessions

  • Food and drinks outside the AlpenRetreat

  • Admission to leisure activities (thermal baths)

yoga class in alpen retreat with breathe beyond felicia hayden
group picture course breathe beyond happy people jumping
felicia hayden meditation in nature mountains relaxed
breathe beyond private session one to one deep trauma release

Investment 

Accommodation and meals incl. course costs 690€
375€ Course meals & Accommodation
315€ Course costs