Atem mit uns

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This video is a short breath centered meditation technique with the focus on exploring the expression of the breath in different parts of your body. Breathe to connect with your body and to ground yourself.

Die Atemtechnik der 20 verbundenen Atemzügen (von Leonard Orr entwickelt, dem Initiator des Rebirthing-Breathwork) bewegt angestaute Energie in deinem Körper. Die Technik hilft dir, dich bei erhöhtem Stress zu erden, zu “besinnen” und hilft auch deine Organe deinen gesamten Körper gut zu durchbluten. Die Technik stärkt außerdem deine Lunge und erhöhen die Kapazität deines Atemvolumens.

Explore and expand your breath awareness in your body with this amazing meditation

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  20 Connected Breaths with Felicia

An 8 minutes Meditation with Felicia. Go deep with the power of your Breath
 

Breath-Meditation with Felicia

In this 10 minutes meditation Felicia is going to use the breath to help you release tensions and reconnect with the sensations and feelings of your body